Digital Self-Sabotage

How to stop from doomscrolling

Why do i doomscrolling

I am avoiding things. I am seeking for distraction.

From what?

You should stop from the root and not the symptoms.

I know doomscrolling has a bad impact to me

So it is just like a self harming, but not physically

Sometimes I still do want some physical harm

Why? When? I guess it is when I want my pain to be taken seriously. I want my pain to be acknowledged.

By who? What kind of acknowledgement do I expect?

Some while ago, I just realized, when I asked a question that sounds like seeking for validation, I am very content when the answer does not answering my question. The answer was not judging me good nor bad.